Reaching your weight loss dreams can seem like a difficult challenge. But don't worry! With the right plan and a little determination, you can absolutely achieve your goals. Kick off by setting sensible goals that you can monitor. Don't try to reduce too much weight too quickly. Instead, target for moderate changes that you can sustain over time.

Close your peepers. Take a deep breath in. Feel your belly swell with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Picture you are a sparkly star hopping through a field of flowers. The sunlight is warm and gentle on your fur. You can hear the birds singing their sweet tunes. Feel the breeze blowing through you